Crispy Wasabi Parmesan Soybeans - 1

Crunchy roasted soybeans tossed with olive oil, spicy wasabi powder, salty Parmesan, and a touch of salt. These crispy Parmesan wasabi soybeans deliver bold flavor and satisfying crunch in a simple snack you’ll reach for again and again.

roasted soybeans in storage container. - 2

Parmesan Wasabi Roasted Soybeans

Roasted snacks can get expensive—like those store-bought wasabi edamame bags that I could easily finish in one sitting! 😅 That’s why I started making my own simple roasted soybeans using our garden-grown soybeans. These crunchy, crispy little bites are perfect for a snack at home or on the go.

The wasabi adds a little spicy kick, while the salty Parmesan keeps them balanced and irresistible. If you love this, you might also enjoy some of my other soybean recipes , like edamame pesto or just simple roasted soybeans for an everyday snack.

This roasted wasabi edamame recipe is super easy, full of flavor, and guaranteed to become a favorite snack!

spatula lifting out roasted soybeans on parchment paper baking sheet. - 3

What type of soybeans should I use?

You can use fresh or thawed soybeans for this recipe. If using frozen, make sure to defrost them first, then pat them dry with a towel to remove any excess moisture. The drier the soybeans, the crispier they’ll bake—so don’t skip this step!

fresh soybeans - 4

How to Roast Soybeans

Line baking sheet with parchment paper for easy cleanup.

In a bowl mix soybeans, salt, olive oil, wasabi powder and Parmesan cheese to coat the beans. Note: You can easily double, triple, or more this recipe. Just change the servings in the recipe card and the amounts will automatically change!

Place soybeans on a baking sheet, spreading them out single layer.

fresh soybeans with seasonings on them before being baked. - 5

Bake until crispy – and eat them all! 🙂

Roasted soybeans on baking sheet. - 6

How to Store

Store your roasted soybeans in an airtight jar or resealable bag in a cool, dark, dry cabinet. They’ll stay fresh for a couple of weeks, but let’s be honest… they probably won’t last that long once you start snacking! For maximum crunch, you can even reheat them in the oven for a few minutes before serving.

jar filled with roasted wasabi soybeans - 7

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Healthy Crispy Parmesan Wasabi Soybeans to snack on! Enjoy these roasted soybeans that have a spicy kick to them! - 8
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Ingredients

  • ▢ 1 cup shelled edamame soybeans thawed or fresh, make sure they are patted dry
  • ▢ 1 tablespoon olive oil
  • ▢ 1 tablespoon Parmesan cheese
  • ▢ 2 teaspoons wasabi powder
  • ▢ 1 teaspoon salt

Instructions

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  • In a bowl mix all ingredients together so soybeans are well coated with seasonings.
  • Place soybeans on baking sheet, spreading them out so they are on a single layer.
  • Bake 20-25 minutes or until they are crispy and slightly browned. Flip the soybeans halfway through. Remove from oven, allow to cool and enjoy!
Crispy Wasabi Parmesan Soybeans - 9

Crunchy roasted soybeans tossed with olive oil, spicy wasabi powder, salty Parmesan, and a touch of salt. These crispy Parmesan wasabi soybeans deliver bold flavor and satisfying crunch in a simple snack you’ll reach for again and again.

roasted soybeans in storage container. - 10

Parmesan Wasabi Roasted Soybeans

Roasted snacks can get expensive—like those store-bought wasabi edamame bags that I could easily finish in one sitting! 😅 That’s why I started making my own simple roasted soybeans using our garden-grown soybeans. These crunchy, crispy little bites are perfect for a snack at home or on the go.

The wasabi adds a little spicy kick, while the salty Parmesan keeps them balanced and irresistible. If you love this, you might also enjoy some of my other soybean recipes , like edamame pesto or just simple roasted soybeans for an everyday snack.

This roasted wasabi edamame recipe is super easy, full of flavor, and guaranteed to become a favorite snack!

spatula lifting out roasted soybeans on parchment paper baking sheet. - 11

What type of soybeans should I use?

You can use fresh or thawed soybeans for this recipe. If using frozen, make sure to defrost them first, then pat them dry with a towel to remove any excess moisture. The drier the soybeans, the crispier they’ll bake—so don’t skip this step!

fresh soybeans - 12

How to Roast Soybeans

Line baking sheet with parchment paper for easy cleanup.

In a bowl mix soybeans, salt, olive oil, wasabi powder and Parmesan cheese to coat the beans. Note: You can easily double, triple, or more this recipe. Just change the servings in the recipe card and the amounts will automatically change!

Place soybeans on a baking sheet, spreading them out single layer.

fresh soybeans with seasonings on them before being baked. - 13

Bake until crispy – and eat them all! 🙂

Roasted soybeans on baking sheet. - 14

How to Store

Store your roasted soybeans in an airtight jar or resealable bag in a cool, dark, dry cabinet. They’ll stay fresh for a couple of weeks, but let’s be honest… they probably won’t last that long once you start snacking! For maximum crunch, you can even reheat them in the oven for a few minutes before serving.

jar filled with roasted wasabi soybeans - 15

Pin for later:

Healthy Crispy Parmesan Wasabi Soybeans to snack on! Enjoy these roasted soybeans that have a spicy kick to them! - 16
  • Pinterest
  • Instagram
  • Facebook

Ingredients

  • ▢ 1 cup shelled edamame soybeans thawed or fresh, make sure they are patted dry
  • ▢ 1 tablespoon olive oil
  • ▢ 1 tablespoon Parmesan cheese
  • ▢ 2 teaspoons wasabi powder
  • ▢ 1 teaspoon salt

Instructions

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  • In a bowl mix all ingredients together so soybeans are well coated with seasonings.
  • Place soybeans on baking sheet, spreading them out so they are on a single layer.
  • Bake 20-25 minutes or until they are crispy and slightly browned. Flip the soybeans halfway through. Remove from oven, allow to cool and enjoy!
Crispy Wasabi Parmesan Soybeans - 17

Crispy Wasabi Parmesan Soybeans

Ingredients

  • 1 cup shelled edamame soybeans thawed or fresh, make sure they are patted dry
  • 1 tablespoon olive oil
  • 1 tablespoon Parmesan cheese
  • 2 teaspoons wasabi powder
  • 1 teaspoon salt

Instructions

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  • In a bowl mix all ingredients together so soybeans are well coated with seasonings.
  • Place soybeans on baking sheet, spreading them out so they are on a single layer.
  • Bake 20-25 minutes or until they are crispy and slightly browned. Flip the soybeans halfway through. Remove from oven, allow to cool and enjoy!

Recipe Created by Pamela Reed for brooklynfarmgirl.com