Tuna Cucumber Tomato Salad with olive oil dressing! This super easy salad recipe is only 140 calories a serving! I love using fresh tomatoes, cucumber and onions from the garden! It’s completely dairy free too!
Tuna Cucumber Tomato Salad Recipe
This Tuna Cucumber Tomato Salad is the perfect fresh Summer salad. Or if it’s not summertime, then it’s the perfect close your eyes and pretend it’s Summer salad!
It’s one of my favorite picnic side dishes! It includes a few garden favorites; tomatoes, cucumbers, red onion and fresh parsley so it’s ripe with flavor. It also includes Albacore tuna which has a delicious, mild and clean flavor. Trust me, you’re going to love it!
Looking for more garden salad recipes ? Try my Cucumber Tomato Salad and Tomato Mozzarella Salad with Avocado too!
What to make with cucumbers and onions?
This is one of my favorite meals to make when we’re harvesting cucumbers and onions!
For this recipe you will need 5 large tomatoes, 1 small cucumber and 1/2 of a red onion.
Tip for Preventing Soggy Tuna Salad
The key to any great tomato salad is knowing your tomatoes. Tomatoes should be naturally juicy, but you don’t want a watery salad.
When using tomatoes for a salad I recommend scooping out the juicy seeds inside. After I chop up my tomatoes I’ll let them drain for a few minutes just so I can make sure all that extra water isn’t going to end up in the salad.
Can I make this in advance?
You can serve this salad immediately or chill covered in the refrigerator to serve for the next day. It makes the perfect fresh salad to make in advance for picnics and get togethers!
Hope you enjoy this Tuna Cucumber Tomato Salad! Thanks for stopping by!
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Ingredients
- ▢ 5 large tomatoes seeds removed, chopped
- ▢ 1 small cucumber thinly sliced and chopped
- ▢ 1/2 of a red onion chopped
- ▢ 2 tablespoons fresh parsley chopped
- ▢ 3 oz package tuna
- ▢ 2 tablespoons olive oil
- ▢ 1 tablespoon lemon juice
- ▢ salt + pepper to taste
Instructions
- Add tomatoes, cucumber, onion, parsley and tuna to a bowl. Stir to combine.
- Pour in olive oil and lemon juice. Sprinkle salt + pepper to taste. Stir.
- Serve immediately or chill for later serving.
Nutrition Information:
Tuna Cucumber Tomato Salad
Ingredients
- 5 large tomatoes seeds removed, chopped
- 1 small cucumber thinly sliced and chopped
- 1/2 of a red onion chopped
- 2 tablespoons fresh parsley chopped
- 3 oz package tuna
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- salt + pepper to taste
Instructions
- Add tomatoes, cucumber, onion, parsley and tuna to a bowl. Stir to combine.
- Pour in olive oil and lemon juice. Sprinkle salt + pepper to taste. Stir.
- Serve immediately or chill for later serving.
Nutrition
Recipe Created by Pamela Reed for brooklynfarmgirl.com
